This drink is a gentle bowel mover and cleanser, which will lubricate your bowels and gently sweep away retained waste. It is best used as breakfast for 2-3 weeks at a time while following a meat and wheat free diet, rich in fruit, vegetables, whole grains such as millet and quinoa, goats yoghurt, legumes and raw nuts and seeds.


To make 2 breakfast smoothie sized glasses:

  • 1 tablespoon chia seed soaked overnight in ½ cup water (can substitute linseed)
  • 8-10 soaked and pitted prunes
  • 1 ripe banana, fresh or frozen
  • 1 tablespoon raw cacao powder
  • 1 tablespoon (to taste) raw unprocessed honey (or pure maple syrup/agave)
  • 2 cups filtered water

Blend everything together in your blender until smooth. It’s that simple!


  • Use medjool dates to sweeten
  • Use ripe mango insteead of banana
  • Use carob powder instead of or as well as cacao
  • Use fresh fruit juice instead of water, and less sweetener
  • Use warm water in winter
  • Use more prunes for a stronger laxative action

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